- Ask them what they want to improve.
- Suggest few ideas.
- Ask if they can go a thing which does not take more than 1 min.
- Complement them when they do it.
- Ask them to celebrate.
- Remind them.
- Don't scold if they fail.
- Be an example.
- Create a check list when they can check off each day they perform the ritual.
- Set up the ritual after something which they do everyday.
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